Good Morning all! Today, I am partnering up with Natrol Cognium to discuss brain health! I have to admit that brain health was not something I used to think about until recently. I think it’s been more on my brain (haha) lately because I experience a lot of forgetfulness. I don’t know if it’s because I have so much on my mind and to keep up with or that I have some residual “chemo brain.” Anyway, I think as we age, it’s just as essential to keep our brains sharp and healthy as our bodies!
Starting and keeping up with this blog has been a lot of hard work. I am so glad I am doing it because it does force me to use my brain muscles, but, I do admit that it is a lot to juggle and keep up with. That’s why I have started taking Natrol® Cognium® to help keep my mind sharp as a tack and help improve my memory! Natrol Cognium(R) has the #1 most clinically studied ingredient (found in the threads of silkworm cocoons) for memory among leading brain health supplements. It also acts as an antioxidant for the brain, shielding it from free radicals and oxidative stress that age the brain. When taken regularly, studies have shown that improvements in memory and recall in healthy adults can happen in as little as four weeks.
Now, taking a supplement is simple (remembering to take it is not, until you take Cognium, haha!) but there are other things you can do to help with your brain health. I found this article very helpful in managing brain health. In it, Dr. Mike Dow gives tips on ways to boost your brain every day. There are six actions that help, and I hope we are all incorporating them into our daily life. Besides adding a supplement like Cognium, we should all be learning something new or reading, exercising, eating a healthy diet, connecting with family and friends, and getting a good night sleep. Are you doing these things? Honestly, I need to work on exercising and sleeping more.
I think we all use the “I can’t remember” line as we get older as a crutch. I don’t want to be one of those people that can’t remember, do you? I am going to be taking this supplement every day from now on and challenge you to do the same. Embrace your Cognium Moments, the times when you feel your best and most confident because Natrol Cognium helped you stay sharp and mentally strong. Let’s be those who remember everything! Natrol Cognium is available nationwide at select drug and vitamin retailers. Pricing is at the sole discretion of the retailer but MSRP is listed at $29.99. To get you started, Natrol Cognium is offering you $4 off here.
Have a great day, and remember to get your Natrol!
Photographer: Mary Summers Hafner and Danielle Sabol
*This post is sponsored by Natrol but all thoughts and opinions are my own. These statements I’ve made about Natrol have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.